![]() ![]() But, in actuality, a flashback scene is only meant to be used in extremely specific circumstances. Flashbacks often become an unwelcome crutch for novice writers, serving as the sole medium through which we find out about our protagonist’s past. Writing flashbacks can be an incredibly difficult art. You haven’t felt this terrified since- and suddenly you’re transported back in time to when you were ten years old, hiding in the bathroom, listening to the sound of your father’s drunken footsteps thudding as he screams out your name. You hear the thud of a heavy pair of boots slowly making its way down the deserted hall. No matter what your PTSD flashback looks like, PTSD flashbacks can and do get better with PTSD treatment for flashbacks, learning how to cope with PTSD flashbacks, and time.You’re running along a dark corridor, panting and out of breath. People who saw me say that I sometimes walked about and mouthed words, but I was completely detached from my surroundings.” All the smells were there, and I even felt the heat of the fire moving across my face. I would sweat and become very nervous as I remembered the events of 20 years ago. One man who once worked as a fire department officer provides this PTSD flashback example: ”When the distress was at its worst, I had three or four flashbacks a day. An endless loop of remembering and feeling.” All the while, it’s as though I’m trapped by my mind and my body. Things like the smell of his breath, the steam on his glasses, the blue towel with multi-colored fish hanging on the towel rack, the taste of his saliva, the feeling of his rough hands against my skin, even the exact blue jean skirt and checkered top I’m wearing bunching up against my skin are intensely and painfully felt. I instantly am transported back into my child body.” ”I relive, in absolute vivid detail, a particularly horrible experience. All of a sudden, it feels like a wave flooding over my body paralyzing me. Often, it happens at night while I lie awake, my brain racing with thoughts, unable to shut them off. Monika Sudakov of The Mighty, talks about examples of her PTSD flashbacks: ”Sometimes, it’s as crazy as turning around in the middle of dinner and seeing him standing there, which takes my breath away and triggers my freeze instinct. What the person is really doing is experiencing a severe mental illness symptom. The person experiencing the flashback can look like his or her actions are “crazy”, when this isn’t the case at all. ![]() To the person watching this PTSD flashback, it can look random and completely unmotivated. For example, a veteran may “hit the deck” (dive to the floor) when a loud noise is heard as it may create a flashback of when he or she was being shot at. This is because the person experiencing the flashback may act like they are currently experiencing a traumatic event. To someone around a person experiencing a flashback, PTSD flashbacks can look strange. ![]()
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